The weekend has arrived. A couple things before the weekly recap:

• Gave the website a refresher. See it here.

• The Built for More Community is launching in just a couple of weeks, and I couldn’t be more excited. It’s been amazing getting to connect with some of you on Google Meet recently. Can’t wait to officially kick things off.

Have a great weekend. See you Monday!

THE DIGEST 

• Most Clicked: Supplements for Improving Fitness

• Best Community Reply: “You will miss this. Cherish every moment.”

• From the Poll Last Week: Over 300 responses

Poll Results »

“What area of personal growth would most improve your dad game?”

The results?

• 51% said patience and anger management

• 16% said self-care

• 11% said communication

• 9% said relationships

• 7% said money

One dad told us, “I go from zero to rage way too fast.” Another said, “I feel depleted all the time. It’s hard to show up like I want to.”

The takeaway? You’re not alone. And growth starts by calling it out.

We’re building content around these exact areas—because strong dads don’t happen by accident.

QUICK POLL

WEEKEND BLUEPRINT 

GARAGE

Send us what you’re working on

Shoutout to Brandon out in Sonoma County, CA—he’s rallying guys for community workouts and building something real. Appreciate you sharing, Brandon—keep leading from the front.

If you’re in the Sonoma area and want in, shoot me a message and we’ll get you connected.

Working on something? Reply to this email and send it our way. DIY Projects, Communities, Businesses, Whatever.

WEEKEND BURNER

Need to torch some calories this weekend? This run + HIIT combo delivers maximum burn in minimal time.

The Setup:

• 5 minute easy jog to warm up

• 4 rounds of the circuit below

• 5 minute cool down jog

The Circuit:

1. 400m run at 80% effort

2. 15 pushups

3. 20 air squats

4. 10 burpees

5. 30-second plank (60 seconds rest between rounds)

Scale as needed - this isn't about perfection, it's about movement. The entire workout takes under 30 minutes but hits every major muscle group while getting your heart rate through the roof.

→ Track your time and beat it next weekend

WELL WORN

How to Have Great Dad Style

We all know That Dad - jorts, polo, tall white socks, and the mandatory Nike Monarchs. No harm, no foul.

But becoming a dad doesn't have to mean surrendering your style. When priorities shift and your discretionary income now funds an endless stream of Bluey, does looking good have to be collateral damage?

Huckberry caught up with dads who've managed to maintain their identity without going full "wrap-around Oakleys at the grill." Their stories prove you can be a present father without dressing like you've given up.

→ Check out the full article here

WEEKEND WISDOM