Happy Friday. Here’s to the long weekend y’all. Real quick, just because college football kicks into gear this weekend.

Notable games:

-(14) Clemson vs. (1) Georgia | 12pm ET

-(7) Notre Dame at (20) Texas A&M | 7:30pm ET

-(23) USC vs. (13) LSU | Sunday at 7:30pm ET

Here’s what we got today…

• Hell yea or no

• Badass dad: Laird!

• Wellness formula

• Stretch this out

• Hang any picture

• Meat sweat university

• We’re gonna sit Monday out so we’ll see ya on Wednesday. 

Hell Yeah or No

"No matter what you tell the world or tell yourself, your actions reveal your real values. Your actions show you what you actually want.

There are two smart reactions to this:

1. Stop lying to yourself, and admit your real priorities.

2. Start doing what you say you want to do, and see if it’s really true.

Your kids are watching.

Excerpt from ‘Hell Yeah or No’ by Derek Sivers

Laird Hamilton

Laird Hamilton isn't just a legendary big-wave surfer and all-around waterman; he's also a dedicated dad and a savvy entrepreneur.

Known for redefining the limits of what’s possible on a surfboard, Laird has taken that same fearless approach to fatherhood and business. From his cutting-edge fitness routines to launching health and wellness brands like Laird Superfood, he's all about pushing boundaries.

Whether he's riding 100-foot waves or navigating the challenges of parenting, Laird’s philosophy is simple: go all in and never settle for anything less than your best.

We can get behind that!

Give him a follow here.

Runny noses are back.

Just three days into the start of school, and both my kids are already rocking coughs and runny noses. Joy! A fellow dad turned me onto Wellness Formula a couple of years ago, and I haven’t looked back since.

Whenever I feel something coming on, I load up on these bad boys. They’re packed with high-potency vitamin C and over a bunch of other vitamins, minerals, and herbs for advanced immune support.

Keep the sick days at bay—grab ‘em here.

7 Picture Hanging Tricks Everyone Should Know

Sometimes hanging a picture is smooth sailing, other times it’s a major pain in the ass—crooked frames, mystery wall studs, you name it.

Check out these 7 clever picture-hanging tricks. They’ll make you look like a seasoned handyman in no time.

Add this stretch to your routine

Mobility has never really been my thing, but now that I’m 40, I’m starting to feel some things. So, I started following @coachgreen.pt on Instagram for some daily mobility motivation.

This guy drops one movement a day, and trust me, he’s a must-follow.

Stretch it out my dudes. 

BBQ University

Thinking about leveling up your grill game? Steven Raichlen, the guy behind Planet Barbecue!, runs a 3-day barbecue course called Barbecue University at five-star spots like the Broadmoor resort in Colorado Springs.

Raichlen’s all about showing you that barbecue isn’t just an American thing—it’s a global cuisine with flavors from Argentine steakhouses, Thai street carts, and Korean BBQ joints.

The courses sell out quickly, so add it to your calendar now and sign up when a new experience drops.

Meat sweats, anyone?