Happy Friday. Good news - we're getting some daylight back. NYC's gaining 2 minutes a day right now, which means an extra hour of evening light by month's end. Even better? Daylight Saving hits March 9.

Quick Ask: If you’re digging these emails, share them with another dad who might too. We're trying to grow this thing, one dad at a time. Plus - if you hit 5 referrals, we’ll send you some swag!

THE DIGEST 

• Most Clicked: 75-Hard vs. 75-Soft: What’s the Difference?

• Best Community Reply: “Be who you want your kids to be or look for in a spouse.”

• Poll results: Biggest fitness struggle as a dad? Over 300 people weighed in; Finding the time is the biggest struggle. We break down the results here.

📺 WATCHING 

What’s on this weekend

• Chiefs vs. Eagles | Super Bowl Sunday | 6:30pm

• Rogue Heroes | Amazon Prime | Watch the trailer 

QUICK POLL

WEEKEND BLUEPRINT 

GARAGE

Send us what you’re working on

Austin from San Diego working on a garage office build. Love to see it. Thanks for sending.

BOOKMARK

• The 10-Minute Dad: Quick Wins to Reclaim Your Day

• 5 Protein-Packed Breakfasts

• The Best Hiking Trails With Waterfalls to Explore

DAD DAY COMMUNITY

We had 6 folks show up for our Dad Day Run Club in Charleston this week. Great to see the community growing outside of the newsletter. If you’re down to get a run club going in your town, let us know.