
📕 DAD WISDOM
This Morning
This one’s fresh…
Our almost 5-year-old has decided this is the year he picks his own outfits for school. I’ve been patient. Let him do his thing.
It got out of hand today. He’s now stealing his older brother’s clothes that don’t fit. Big brother’s getting pissed. Whole situation before 7am.
And yeah….I snapped. Just yelled.
Knew right away he was upset. Then I had to sit with it on the drive to school feeling like I botched the whole morning.
But here’s the part that stood out.
By the time we got to drop off line, everything was fine. He wasn’t holding onto it. We talked it out. Moved on.
Meanwhile, I was the one still stuck in it. That’s the thing. They bounce back faster than we do. They’re still learning. We are too.
No big takeaway here. Just if you had a morning like that, same. Do your best. And when you miss, just own it and keep it moving.

SMALL TALK
A couple random facts you probably don’t need to know… but might come in handy the next time you're standing around at a kid’s birthday party making awkward conversation with another dad you barely know.

Just 10 minutes of daily one-on-one time with a parent has been shown to improve a child’s behavior and emotional well-being. Doesn’t have to be a whole day. Just consistent reps.
Kids who grow up around books are likely to get about 3 more years of education than those who don’t. Not saying your bookshelf needs to be aesthetic… but it helps.
The average kid walks around 10,000–12,000 steps a day.

DAD GEAR
Brew Faster. Taste Better.
You know the one. House is quiet. Everyone's still asleep. It's just you, the kitchen light, and that first sip. That might be the most relaxing ten minutes of the whole day.
The AeroPress Steel has become a permanent fixture in that routine. Stainless steel, built to go anywhere. Two minutes from pour to press, and the coffee is genuinely great.
At home before the house wakes up. At the campsite. In a hotel room at 5am. It doesn't care where you are…it just makes a great cup.
They're giving the Dad Day crew 20% off with code DADDAY.
Grab one here.
PS: We use this bad boy on the regular. Easy way to elevate your coffee game.
🛒 WHAT ELSE WE’RE ADDING TO CART
» EGO Power Self-Propelled Lawn Mower Kit (40% off)
» Astorflex Travel Loafer
» Ray-Ban Meta Gen 1 (25% off)

DAD BOD
Snack Game

It’s not the workouts. It’s not your age. It’s the quiet little habit that shows up every night around 9:17pm. Feel us?
The “I earned this” snack. That turns into 400–600 calories you don’t even remember eating.
So don’t overhaul your life. Just shut that one door.
Pick a default:
Greek yogurt + berries
Apple + peanut butter
Cheese + nuts
Or just a protein shake and call it a night

COMMUNITY
Slack Group: New(ish) here? We’ve got a crew of dads chopping it up on Slack. It’s free and actually useful. Just don’t be a douche or try to sell stuff. Join here.
Weekly Giveaway Incoming: We’re doing weekly giveaways with some great brands. Just log at least one run per week over in the Dad Day Run Club on Strava. Winners picked at random, announced on Instagram. Make sure you’re following along.

JUNK DRAWER
» LAUGH: Calling People Big Dawg
» READ: 10 Family Tech Rules for Kids Who Won't Be Eaten Alive by the Internet
» WATCH: Before You Use a Chainsaw This Summer, Watch This Video

DAD HUMOR


