Just be there...

PLUS - our weekend burner + more


The weekend has arrived. In case you forgot, today is Valentine’s Day so make sure to pick up those last-minute flowers, chocolates, whatever.

If you’re new here, our Friday emails include a quick recap of the week + a chance for you to interact. Let’s get it!

My father didn’t do anything unusual. He only did what dads are supposed to do—be there.” – Max Lucado

THE DIGEST 

📺 WATCHING 

What’s on this weekend »

QUICK POLL

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WEEKEND BLUEPRINT 

📕 Read: Do Hard Things by Steve Magness

🎧 Listen: How I Built This: Dogfish Head Craft Brewery with Guy Raz

🍔 Eat/Drink: 5 Pro Tips for Cokking Pizza in a Home Oven

🛒 Add to Cart: Stainless Steel French Press

👕 Style: Seager El Ranchero L/S Shirt Military Green

GARAGE

Send us what you’re working on

Matt from Bend, Oregon crushing this bathroom update! Good on ya, Matt. Keep sending us your projects y’all. Love to see ‘em.

BOOKMARK

WEEKEND BURNER

4-mile run, but here's the twist - between each mile, knock out:

  • 10 burpees

  • 10 pullups (or rows if you're pull-up hunting)

  • 25 situps

Can't run outside? Treadmill works. No pullup bar? Grab some dumbbells and do rows. The point isn't perfection - it's getting it done. Scale accordingly y’all.

do it sport GIF by BNNVARA

dad shower thoughts: The moment you become a dad, your ability to sit down for an entire meal disappears forever.