It doesn't get easier

Plus - you could probably use some of this

Author

Adam Kunes
July 21, 2025

Happy Monday, fellas.

Hope the weekend treated you well. As promised, we’ve added a new section for Mondays this week: Money Matters . Figured why not? Doesn’t hurt to help a few dads get smarter about setting their kids up for financial success.

And for the golfers out there…how about Scheffler? Dude’s a machine.

📕 DAD WISDOM 

Reframe the Chaos

Heard Dr. Peter Attia share this the other day — someone once told him:

“The next time your kids are losing it, imagine you're 80 years old. You get one chance to come back to this exact moment, at this exact age.”

That one hit hard. When your kid is melting down and you’re running on fumes, it’s easy to lose it too.

But that shift in perspective? It changes everything.

You slow down. You soften. You show up.

And your kid feels it.

The moment doesn’t get easier. You just get better at being in it.

RAD DAD 

Andrew East

NFL vet turned full-time family guy, Andrew East went from snapping footballs to snapping pics of toddler meltdowns and diaper blowouts.

These days, his highlight reel is packed with road trip chaos, snack negotiations, and full-send dance parties with his wife (Olympic gold medalist Shawn Johnson) and their kids.

“Fatherhood has completely humbled me… It’s about showing up, being present, and letting your kids see you try — even when you stumble.”
(via The East Family YouTube)

He’s not just showing up, he’s learning as he goes.

“Our kids are our greatest coaches. They teach us patience, joy, and how to find fun in the everyday.”

Follow Andrew here. 

DAD TOYS 

Ridge KeyCase

The Ridge KeyCase is sleek, silent, and seriously durable. Built with carbon fiber, titanium, and aluminum. It holds 2–6 keys in a tension panel that keeps them locked in tight but easy to flip out when you need ‘em.

🛒 WHAT ELSE WE’RE EYING UP

» Nike Dumbells 

» The Messy Middle by Scott Belsky

» Moleskine Smart Writing Set

DAD BOD 

Fiber: You're Probably Not Getting Enough

Adam Devine Reaction GIF by Comedy Central

Most guys are fiber-deficient — and it’s quietly messing with your energy, digestion, and cravings.

Here's why fiber deserves a spot in your daily lineup:

  • Keeps digestion on track

  • Helps lower cholesterol

  • Curbs cravings by keeping you fuller, longer

  • Supports blood sugar balance

  • May even reduce risk of heart disease

Big fan of Thorne Fibermend. No affiliation. Just like it.

JUNK DRAWER 

» The 50 Best Dive Bars In America

» Some Reasons Why Some Men Are Successful Fathers

» Why You Should Consider Rucking

MONEY MATTERS WITH FUTURE MONEY

UTMA/UGMA Accounts: Popular, but Not Perfect
These are custodial accounts in your child’s name, managed by a parent or guardian until they reach adulthood.

Here’s the tax breakdown:

  • The first $1,300 in investment income is tax-free

  • The next $1,300 is taxed at the child’s rate

  • Anything beyond that is taxed at a higher trust rate

The catch? Once your child turns 18–21 (varies by state), they get full control of the account — meaning they can spend it however they want. College fund or sports car? That’s up to them.

Need an account for your kiddo?

Future Money is hooking up the Dad Day crew with $50. Just open an account and drop in as little as $5 to get the bonus. Use code DADGOOD at sign-up to claim your $50.

  • Runners, wannabe runners, and dads just trying to outrun their kids: Join us on Strava. We’ve got over 100 members logging miles, swapping encouragement, and chasing that runner’s high (or at least a quiet 30 minutes). Shoutout to Dylan, Sean, and Kyle for leading the pack last week + the Pittsburgh crew showing up strong!

DAD HUMOR