Confidence is Contagious

Henry Ford said, "Whether you think you can, or you think you can’t—you’re right."

Being a dad means leading by example. If you believe in yourself, your kids will too. Confidence is contagious.

So, when you’re feeling unsure about handling a situation, remember: Your mindset will determine the outcome. Think positive, act with purpose, and your kids will follow.

Phil Knight

The co-founder of Nike, Phil Knight built one of the world’s most iconic brands, but at home, he was just “dad.”

Knight’s parenting style revolved around hard work and leading by example, just like how he built Nike from the ground up.

He emphasized humility, telling his kids, “It’s not about the swoosh, it’s about the sweat.”

Knight encouraged his kids to chase their own passions, never forcing them to follow in his footsteps, but always being there for support. Give Phil a follow here.

PS: If you haven’t read Shoe Dog - highly recommend for some extra motivation.

Philips Hue Smart Bulbs

Philips Hue smart bulbs are popular for a reason—they’re awesome. These bad boys last for decades and can change to millions of colors, perfect for setting the mood in any room. You can control them with the Hue app, Google Assistant, or Amazon Alexa, and even program routines for wake-up and bedtime to mimic the natural sunlight cycle.

And with the holidays rolling in, here’s a bonus: match your lighting to the colors of each holiday — and instantly boost your neighborhood street cred. It’s like decorating, but way cooler (and easier). 41% off on Amazon right now.

Get them here.

Time to Add a Probiotic?

Saw this in Arnold's Pump Club and thought it was worth sharing:

Many people call the microbiome your “second brain,” and a new study shows why.

Probiotics could boost cognitive function, mood, and sleep.

Over 10 weeks, participants taking probiotics saw improvements in problem-solving, memory, focus, and even reduced symptoms of depression compared to a placebo.

The study highlighted the strong connection between gut health and brain function, suggesting that a daily probiotic might help maintain mental clarity and emotional balance as we age.

Here’s my go-to daily probiotic. 

Winter-Proofing 101: 5 Quick Fixes for the Cold Months

Alright dads, if you live where winter hits hard, it’s time to gear up. Before the cold sneaks in and messes with your cozy vibes (and your wallet), tackle these five quick tasks:

1. Seal the Leaks: Grab some caulk or weatherstripping and take care of those drafty windows and doors. Trust me, your heating bill will thank you.

2. Reverse Ceiling Fans: Flip those fans to spin clockwise, and let that warm air drop down like a cozy blanket.

3. Clean the Gutters: Clear out the gunk so ice dams don’t mess up your roof. Easy job, big payoff.

4. Insulate Pipes: Wrap those exposed pipes so they don’t freeze. No one wants a DIY indoor waterfall.

5. Service the Furnace: Get your furnace a check-up. It’s like a tune-up for your home’s heating powerhouse.

Pro Tip: Make it a family project! Get the kids involved in spotting drafts or picking up leaves.

Have a sweet man cave or home garage setup? Send us a photo and we’ll feature it in an upcoming issue.