Happy Wednesday, gents. England vs Argentina today at 3pm ET. Should be a fun one. Plus, the Open kicks off tomorrow bright and early.

Here’s what’s on tap today:

Let’s get into it.

If you’re new here, welcome. Happy to have ya!

Had lunch with a friend the other day who I met through Dad Day Run Club.

He’s about to have his second kid, and later that night he sent me a screenshot of a text exchange.

He had reached out to another dad and asked how the baby was doing. His buddy’s response was: “Dude. I respect that so much.”

It was such a small thing, but clearly it meant something.

When a new baby arrives, everyone checks on mom, as they should. Everyone asks about the baby, as they should.

But dads can get lost in the shuffle a bit.

So here’s the move today: shoot a dad a text.

Ask how he’s doing. Ask how the family is doing. Sometimes you’ve got to be the guy who gets that kind of thing started.

Might mean more than you think.

A couple random facts you probably don’t need to know… but might come in handy the next time you're standing around at a kid’s birthday party making awkward conversation with another dad you barely know.

This thing rips…in a good way.

It wears like your favorite broken-in tee, but the Johnny collar adds just enough mid-century polish to make it work for school pickup, date night, or a backyard beer. Lightweight, breathable, and dangerously easy to keep reaching for.

[ Get it here ]

Your workout plan can change with the seasons, but your baseline shouldn’t. Pick three simple moves…say, 15 pull-ups, 50 push-ups, and 50 air squats, and do them every day, no matter what else is on the schedule.

This isn’t your whole workout; it’s your fitness floor. The exact numbers aren’t magic, but the consistency is: fewer decisions, fewer excuses, more reps over time.

Run the same dailies for a month, then adjust them when your body or goals need a new challenge. Think of it as brushing your teeth, except your chest gets bigger.