10 things every kid should know

Our job isn’t just about keeping the chaos in check or knowing all the best dad jokes (though that helps).

We’re here to make sure our kids are prepped for life’s big and little moments. From shaking hands to scrambling eggs, here are 10 things every kid should know before they grow.

• How to Shake Hands – Firm, confident, and always look ‘em in the eye.

• How to Ride a Bike – Classic childhood milestone. Scrapes and all, they’ll remember the day those training wheels came off.

• How to Swim – Safety first, fun second. Every kid should be comfortable in water.

• How to Say Please and Thank You – Manners never go out of style.

• How to Make Eye Contact – Whether talking to a teacher or friend, this is key for respect and confidence.

• How to Cook an Egg – Life skill 101. Scrambled, fried, or boiled—master the egg, and breakfast is covered.

• How to Manage Money – The earlier they understand saving, the better off they’ll be. Start with the basics, like a piggy bank or small allowance.

• How to Lose with Grace – Winning is fun, but knowing how to lose with dignity is a lesson that goes beyond the game.

• How to Clean Up After Themselves – From dishes to toys, every kid should learn the art of cleaning up their own mess.

• How to Be Kind – Teach them the power of kindness—to themselves and to others. The world could use more of it.

Ray Dalio

Ray Dalio, the founder of one of the world’s largest hedge funds, Bridgewater Associates, is known for his book Principles, which lays out the rules for work and life.

But Dalio’s biggest principles? Fatherhood. Dalio instilled in his kids the values of radical transparency, encouraging them to always be honest, open, and direct, even when it’s uncomfortable.

Dalio says, "Meaningful relationships are the foundation of a meaningful life." Whether running a billion-dollar hedge fund or raising his kids, Dalio lives by the idea that honesty and integrity are what matter most.

Give Ray a follow here.

Digital Picture Frame

Here’s a perfect tech pick if you’re always snapping photos but never have a good way to show them off.

The Nixplay smart frame lets you add photos and video clips straight from your phone via an app. With touchscreen controls and the ability to switch between portrait or landscape, this frame will have you pumped to display your best moments.

Get it here.

Adding Box Jumps to Your Routine

Box jumps might seem intimidating, but they pack a serious punch when it comes to building strength, power, and balance.

Here are the benefits of adding box jumps to your workout routine:

• Boosts explosive power: Great for quick movements like sprinting, helping you move faster and more efficiently.

• Strengthens muscles and bones: Absorbing force during landing strengthens your lower body and builds bone density.

• Improves mitochondrial health: Increases energy levels and shortens recovery times between workouts.

• Supports stem cell production: Promotes muscle repair and regeneration by triggering your body’s muscle-repairing cells.

• Enhances balance and coordination: Strengthens key joints (core, hips, knees, ankles) to keep you steady on your feet and reduce the risk of falls.

Dive deeper here.

PS: If you need a plyo box, check out this bad boy on Amazon.

Cleaning Your Grill with an Onion? Yep, It's a Thing.

Here’s a quick trick that’ll make you look like a backyard grilling genius. Instead of scrubbing your grill grates endlessly, try this hack: use a halved onion. That’s right—an onion.

Here’s how:

1. Heat It Up: Fire up your grill and get those grates hot. You want to burn off any leftover food particles.

2. Grab an Onion: Cut an onion in half, spear it with a fork, and rub the cut side over the hot grill grates.

3. Watch the Magic Happen: The juices from the onion help loosen grime, remove stuck-on bits, and even season the grill with a subtle flavor.

Pro Tip: This is a great way to clean the grill without any chemicals. Just toss the onion when you’re done.